3-day Meal Plan

Day 1:
Breakfast:
Raisin-bran Cereal (3/4 cup)
Skim Milk (3/4 cup)

Lunch:
Brown Bread (2 slices)
Turkey (1 or 2 slices)
Lettuce (1 or 2 leaves)
Tomato (1 slice)

Snack:
Assorted Fruit (1 cup)

Dinner:
Brown Rice (1 cup)
Salmon (1/2 cup)
Broccoli (1/2 cup)

Day 2:
Breakfast:
Brown Rice (3/4 cup)
Ham (2 or 3 slices)
Eggs (1 or 2)
Skim Milk (1/2 cup)

Lunch:
Spaghetti (1 and 1/2 cup)
Tomato Sauce (1/2 cup)

Snack:
Trail Mix (1/2 cup)

Dinner:
Brown Rice (1 cup)
Beef (3-4 slices)
Green Beans (1/2 cup)

Day 3:
Breakfast:
Cheerios (1/2 cup)
Skim Milk (1/2 cup)
Orange or Grapefruit (1/2 to 1)

Lunch:
Brown Rice (1 cup)
Chicken (1/2 cup)
Soy Beans (1/2 cup)

Snacks:
Low-fat Yogurt (1 container)

Dinner:
Brown Rice (1 cup)
Pork (1/2 cup)
Salad (1 cup)

*This meal plan is in no way the ideal or recommended meal plan, it is a sample one. The types of food and the portions are all determined by the individual.